4 Tips for Adopting a Kidney Diet
1. Talk to a renal dietitian
Your renal dietitian, along with your kidney doctor, will help you figure out what foods and beverages are best for your individual needs.
2. Read labels when you go grocery shopping
Check food labels to view the sodium, potassium and phosphorus contents, as these are nutrients that should be limited in a kidney diet.
3. Flavor your meals without the salt shaker
Limiting sodium intake is essential to the kidney diet. A low-sodium meal plan helps regulate blood pressure and reduces fluid retention in the body. Ask your dietitian about herb blends, spices or lemon juice to help flavor your favorite foods.
4. Dine out with a game plan in mind
If you know you’re going out to eat, try to consume less sodium during the rest of the day. A typical meal at a restaurant has more sodium than foods you cook at home. Also, look up the restaurant menus online to find foods that are closest to your diet requirements. And consider portions — share a dish with others or ask your waiter to box half of your entrée when it gets to your table.
Change is good when it comes to your kidney health
Whether you work, travel or have activities to tend to, a change in your lifestyle and the way you think about food, is a hurdle that you can overcome. You can make the transition easier by talking to your dietitian, accessing delicious, healthy recipes here on Purivo. Here’s to your health.