Chicken Nuggets with Honey Mustard Sauce

Chicken Nuggets with Honey Mustard Sauce

Diet Types: CKD non-dialysis, Diabetes, Dialysis
2 0 1471
  • Easy

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  • 1 tablespoon yellow mustard
  • 1/2 cup mayonnaise
  • 1/3 cup honey
  • 2 teaspoons Worcestershire sauce
  • 1 large egg
  • 2 tablespoons 1% low-fat milk
  • 3 cups cornflakes
  • 1 pound boneless chicken breast
  • Calories 164
  • Protein 9 g
  • Carbohydrates 14 g
  • Fat 8 g
  • Cholesterol 25 mg
  • Sodium 157 mg
  • Potassium 99 mg
  • Phosphorus 70 mg
  • Calcium 11 mg
  • Fiber 0.3 g

Preparation

  • Step 1
    30 mins
    Stir mustard, mayonnaise, honey and Worcestershire sauce together in a small bowl. Refrigerate sauce to chill until nuggets are cooked, then serve as a dipping sauce.
  • Step 2
    30 mins
    Preheat oven to 400° F.
  • Step 3
    30 mins
    Cut chicken breast into 36 bite-sized pieces.
  • Step 4
    30 mins
    Crush cornflakes and pour crumbs into a large zip-lock bag.
  • Step 5
    30 mins
    Combine beaten egg and milk in a small bowl. Dip chicken pieces in egg mixture then shake in zip-lock bag to coat with cornflake crumbs.
  • Step 6
    30 mins
    Bake nuggets on a baking sheet sprayed with nonstick cooking spray for 15 minutes or until done.

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Posted by Purivo