Samosa

Samosa

Diet Types: CKD non-dialysis, Diabetes, Dialysis
  • Medium

    Level

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  • 1/4 cup onion
  • 1 teaspoons ginger root
  • 2 tablespoon cilantro
  • 1/2 cup frozen green peas
  • 3 tablespoons canola oil plus oil for deep frying
  • 1 tablespoon coriander powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon Garam Masala
  • 1 pound ground beef
  • 24 spring roll pastries (1 packet)
  • 2 tablespoons all-purpose white flour
  • 2 teaspoons water
  • Calories 152
  • Protein 6 g
  • Carbohydrates 14 g
  • Fat 8 g
  • Cholesterol 15 mg
  • Sodium 83 mg
  • Potassium 88 mg
  • Phosphorus 56 mg
  • Calcium 13 mg
  • Fiber 0.5 g

Preparation

  • Step 1
    30 mins
    Chop onion; finely chop ginger root and cilantro. Set green peas out to thaw.
  • Step 2
    30 mins
    Heat 3 tablespoons oil in a large skillet, over medium heat. Add onion, ginger root, coriander, pepper and Garam Masala.
  • Step 3
    30 mins
    Add the ground beef and cook until it is no longer pink. Drain fat.
  • Step 4
    30 mins
    Add green peas and cook until the mixture is dry. Add cilantro and stir.
  • Step 5
    30 mins
    Mix 1 tablespoon of flour with enough water to make a thin paste.
  • Step 6
    30 mins
    Roll out pastry on a floured board. Put 2 tablespoons of the beef mixture in the center of the pastry and fold over. Seal edges with a paste of flour and water.
  • Step 7
    30 mins
    Heat oil for deep frying and fry pastries until golden brown.

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Posted by Purivo