Egg and Sausage Sandwich

Egg and Sausage Sandwich

Diet Types: CKD non-dialysis, Diabetes, Dialysis
  • Easy

    Level

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  • Nonstick cooking spray
  • 1/4 cup liquid low-cholesterol egg substitute
  • 1 English muffin
  • 1 turkey sausage patty
  • 1 tablespoon shredded natural sharp cheddar cheese
  • Calories 253
  • Protein 17 g
  • Carbohydrates 26 g
  • Fat 9 g
  • Cholesterol 32 mg
  • Sodium 591 mg
  • Potassium 218 mg
  • Phosphorus 158 mg
  • Calcium 174 mg
  • Fiber 2.0 g

Preparation

  • Step 1
    30 mins
    In a small skillet sprayed with nonstick cooking spray, pour egg product and cook over medium low heat. When egg appears almost cooked through, turn over with a spatula and cook additional 30 seconds.
  • Step 2
    30 mins
    Toast English muffin.
  • Step 3
    30 mins
    Place turkey sausage patty on a plate, cover with a paper towel and cook in the microwave for 1 minute or the time recommended on package.
  • Step 4
    30 mins
    Assemble cooked egg on English muffin (fold to fit muffin). Top with sausage patty, then sharp cheddar cheese and remaining muffin half.

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Posted by Purivo