Pancakes

Pancakes

Diet Types: CKD non-dialysis, Diabetes, Dialysis
  • Easy

    Level

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  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/3 teaspoon salt
  • 1 tablespoon sugar
  • 2 eggs
  • 2 cups 1% low-fat milk
  • 1 tablespoon vinegar
  • 2 tablespoon vegetable oil
  • Calories 173
  • Protein 6 g
  • Carbohydrates 25 g
  • Fat 5 g
  • Cholesterol 39 mg
  • Sodium 258 mg
  • Potassium 127 mg
  • Phosphorus 102 mg
  • Calcium 76 mg
  • Fiber 0.7 g

Preparation

  • Step 1
    30 mins
    Make sour milk: add 1 tablespoon vinegar to 2 cups milk. Let sit for about 5 minutes until soured.
  • Step 2
    30 mins
    Sift flour; add baking soda, salt and sugar.
  • Step 3
    30 mins
    Beat eggs with mixer until fluffy. Combine with “sour” milk and oil.
  • Step 4
    30 mins
    Add dry ingredients and beat until smooth.
  • Step 5
    30 mins
    Cook on a hot griddle or heated frying pan, greased with nonstick cooking spray until bubbly. Turn only once for fluffy, light pancakes.

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Posted by Purivo