Shrimp Fried Rice

Shrimp Fried Rice

Diet Types: CKD non-dialysis, Diabetes, Dialysis
  • Medium

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  • 3/4 cup onion
  • 1 garlic clove
  • 1 tablespoon fresh ginger root
  • 3 tablespoons scallions
  • 5 tablespoons peanut oil
  • 3/4 teaspoon black pepper
  • 1/2 cup small pre-cooked, frozen shrimp
  • 1 cup frozen peas and carrots
  • 4 eggs, beaten
  • 4 cups white long-grain rice, cooked and cooled
  • 1/4 teaspoon salt
  • Calories 421
  • Protein 16 g
  • Carbohydrates 53 g
  • Fat 16 g
  • Cholesterol 244 mg
  • Sodium 271 mg
  • Potassium 285 mg
  • Phosphorus 218 mg
  • Calcium 71 mg
  • Fiber 2.5 g

Preparation

  • Step 1
    30 mins
    Dice onion and chop scallions. Mince garlic and ginger root.
  • Step 2
    30 mins
    Preheat 1 tablespoon of oil in a large non-stick skillet over medium-high heat.
  • Step 3
    30 mins
    Add onion and 1/2 teaspoon black pepper and cook until onion is tender, about 2 minutes.
  • Step 4
    30 mins
    Add the garlic, ginger and scallions and stir for about 1 minute.
  • Step 5
    30 mins
    Add shrimp and stir frequently until heated.
  • Step 6
    30 mins
    Add peas and carrots and stir until heated. Place shrimp and vegetable mixture into a large covered bowl.
  • Step 7
    30 mins
    Return skillet to the heat and add 2 tablespoons oil. Pour eggs into the skillet and scramble until done. Remove eggs to the bowl with shrimp and vegetables.
  • Step 8
    30 mins
    Return skillet to heat and add 1 tablespoon oil. Add 4 cups cooked rice and stir to heat and coat with oil.
  • Step 9
    30 mins
    Season rice with salt and pepper and let rice sit in skillet without stirring for about 2 minutes.
  • Step 10
    30 mins
    Stir rice and add the shrimp, vegetables and eggs. Serve hot.

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Posted by Purivo