Italian Chicken Salad

Italian Chicken Salad

Diet Types: CKD non-dialysis, Diabetes, Dialysis
  • Medium

    Level

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  • 1/2 cup mayonnaise
  • 1/4 cup lemon juice
  • 6 sprigs Italian flat-leaf parsley
  • 1/8 teaspoon cayenne pepper
  • 4 chicken breasts, cooked
  • 1 red or orange bell pepper
  • 1/4 cup sweet onion
  • 2 cups grilled summer squash
  • 2 cups baby arugula
  • Calories 421
  • Protein 30 g
  • Carbohydrates 10 g
  • Fat 29 g
  • Cholesterol 80 mg
  • Sodium 256 mg
  • Potassium 670 mg
  • Phosphorus 270 mg
  • Calcium 66 mg
  • Fiber 2.2 g

Preparation

  • Step 1
    30 mins
    Snip 2 parsley sprigs into small pieces. Chop bell pepper; finely chop onion. Slice grilled squash into half moons.
  • Step 2
    30 mins
    Mix mayonnaise, lemon juice, snipped parsley and cayenne pepper (optional) in a mixing bowl.
  • Step 3
    30 mins
    Chop chicken into 1/2-inch cubes.
  • Step 4
    30 mins
    Add chopped chicken, pepper, onion and squash to the mayonnaise and toss to coat.
  • Step 5
    30 mins
    Chill at least one hour to allow flavors to blend.
  • Step 6
    30 mins
    Serve over 1/2 cup of baby arugula or baby romaine lettuce. Garnish with remaining 4 parsley sprigs.

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Posted by Purivo